Children and adolescents may not always have the words to explain what they are feeling. Therapy gives young people a safe place to express themselves, build confidence, understand their emotions, and learn healthy coping skills.
Depending on the child's age and needs, sessions may incorporate therapeutic play, art activities, CBT strategies, mindfulness, emotional regulation activities, and skill-building.
We also value collaboration with parents and caregivers when appropriate to help children carry the skills they learn in therapy into their everyday lives.
